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Chaos Queens

Aug 10, 2023

I feel like "Mindfulness" "gratitude" "meditation" and "affirmations" are all buzzwords right now, but what do they actually mean? Today we are focusing on mindfulness.

 

What is Mindfulness?

  • mindfulness is a practice that involves paying full attention to the present moment without judgment. It's about being aware...


Aug 3, 2023

The second way to create more happiness and positivity in your life is to Build Strong Relationships.

Here are a few ways we discussed building your relationships:

  1. Effective Communication
  2. Active Listening
  3. Trust and Reliability
  4. Quality Time
  5. Respect Differences
  6. Show Empathy
  7. Give and Take
  8. Express gratitude

Building a...