Jan 24, 2023
Take meal planning off your plate for the whole year by taking my new course: Capsule Meal PLan 101. Use the code "INSIDER" at checkout to save $27! But hurry, this discount is only good through February 2023.
capsule-meal-plan-101.teachable.com/p/capsule-meal-planning-101
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After life changing...
Jan 17, 2023
Meditation and breath work from Raewyn: positive reset MP3
10 Minute Reset: raewynreset.com
Tips for health empowerment:
- Seek out JOY
- Connect more with those you love
- Inform yourself about what health means for you individually
- Be mindful about what different foods/drinks/people make your body feel
Connect with...
Jan 10, 2023
We need to honor our physical, emotional and spiritual selves in order to truly care for ourselves.
Burnout can not only cause depressive symptoms and depersonalization, but it can cause real physical issues, as well.
In an article about focusing on yourself and your happiness by trackinghappiness.com “burnout was...
Jan 1, 2023
Erin Seay joins us on this week's episode and we are discussing all about goal and intention setting for the new year.
Sprinkled in are some good book recommendations, a quick discussion on the 75 Hard Challenge, and a whole lot more fun.
Read about a Digital Detox: https://www.shannonbally.com/blog/detox
My...